Meal Planning Services

A collage of healthy, diverse meals including a colorful salad, grilled chicken, and a vegetarian pasta dish, symbolizing personalized meal planning

Tailored to Your Tastes and Needs

Discover the perfect balance of nutrition and flavor with our personalized meal planning services. Whether you're a busy professional, an avid rock climber needing energy-packed meals, or simply looking to spice up your dinner routine, we've got you covered.

Our expert nutritionists and chefs work together to create meal plans that are as unique as you are. From classic Wiener Schnitzel to protein-rich dishes for your active lifestyle, we ensure every meal is a delightful experience.

Customized Plans

Tailored meal plans considering your dietary restrictions, preferences, and lifestyle needs.

Nutritional Balance

Perfectly balanced meals to fuel your body, whether for everyday life or intense activities like rock climbing.

Time-Saving

Efficient meal prep strategies to help you save time without compromising on taste or nutrition.

Our Approach to Meal Planning

At btfj_pw, we believe that great meals are the cornerstone of a happy, healthy life. Our meal planning service goes beyond just putting together a list of recipes. We take into account your:

  • Dietary preferences and restrictions
  • Nutritional needs based on your activity level
  • Cooking skill and available time
  • Favorite cuisines and flavors
An infographic showing the meal planning process: consultation, plan creation, grocery list, and meal prep tips

Sample Meal Ideas

A perfectly golden-brown Wiener Schnitzel served with a lemon wedge and a side of potato salad

Classic Wiener Schnitzel

A traditional favorite, perfectly crispy and served with sides to complement your nutritional needs.

A colorful bowl filled with quinoa, grilled chicken, avocado, and various vegetables, perfect for fueling rock climbing activities

Climber's Power Bowl

Packed with protein and complex carbs to fuel your rock climbing adventures.

A vibrant pasta dish loaded with colorful vegetables and a light, herb-infused sauce

Veggie Delight Pasta

A vegetarian option bursting with flavors and essential nutrients.